Claudia Hazelwood & Laura Smal — Cape Town 1

The race, in three figures

Field beaten

65%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

11/41

Rank

Biggest loss

80m Burpee Broad Jump

+0:18

v median

25/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:28

13/41
v median −0:24

1000m SkiErg 4:07

10/41
v median −0:17
Block 02 7:21

Running 2 5:07

17/41
v median −0:12

50m Sled Push 2:14

19/41
v median −0:05
Block 03 9:00

Running 3 5:09

13/41
v median −0:24

50m Sled Pull 3:51

11/41
v median −0:52
Block 04 9:01

Running 4 5:20

17/41
v median −0:09

80m Burpee Broad Jump 3:41

25/41
v median +0:18
Block 05 10:17

Running 5 5:26

19/41
v median −0:06

1000m Row 4:51

21/41
v median +0:00
Block 06 7:05

Running 6 5:20

14/41
v median −0:34

200m Farmers Carry 1:45

19/41
v median −0:04
Block 07 9:13

Running 7 5:30

19/41
v median −0:10

100m Sandbag Lunges 3:43

21/41
v median +0:00
Block 08 9:46

Running 8 5:36

16/41
v median −0:27

Wall Balls 4:10

19/41
v median −0:02

Where the race went

Run total: 40:53
Stations: 28:22
Roxzone: 4:28
Best run lap: 5:07

Stockholm

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg

0:47

0:10 0:37

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:39

0:05 0:34

B4 · 80m Burpee Broad Jump

0:25

0:10 0:15

B5 · 1000m Row

0:37

0:12 0:25

B6 · 200m Farmers Carry

0:47

0:37 0:10

B7 · 100m Sandbag Lunges

0:39

0:28 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41