Lané Du Plessis & Susan Buys — Cape Town 1

The race, in three figures

Field beaten

54%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

14/41

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

23/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:52

20/41
v median +0:00

1000m SkiErg 4:06

9/41
v median −0:18
Block 02 7:15

Running 2 5:03

15/41
v median −0:16

50m Sled Push 2:12

14/41
v median −0:07
Block 03 9:12

Running 3 5:09

14/41
v median −0:24

50m Sled Pull 4:03

14/41
v median −0:40
Block 04 8:41

Running 4 5:21

19/41
v median −0:08

80m Burpee Broad Jump 3:20

18/41
v median −0:03
Block 05 10:05

Running 5 5:25

18/41
v median −0:07

1000m Row 4:40

17/41
v median −0:11
Block 06 7:48

Running 6 5:56

22/41
v median +0:02

200m Farmers Carry 1:52

23/41
v median +0:03
Block 07 9:15

Running 7 5:40

21/41
v median +0:00

100m Sandbag Lunges 3:35

15/41
v median −0:08
Block 08 9:43

Running 8 5:44

20/41
v median −0:19

Wall Balls 3:59

17/41
v median −0:13

Where the race went

Run total: 42:06
Stations: 27:47
Roxzone: 4:38
Best run lap: 5:03

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:36

0:05 0:31

B4 · 80m Burpee Broad Jump

0:29

0:10 0:19

B5 · 1000m Row

0:43

0:19 0:24

B6 · 200m Farmers Carry

0:50

0:38 0:12

B7 · 100m Sandbag Lunges

0:40

0:29 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41