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Athlete South Africa

Susan Buys

Since 2024, Susan Buys has raced HYROX 10 times at 8 events across 4 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:31:12 at Cape Town 2025, 28th of 59 women, faster than 53% of the field. On the clock, that is 8:30 faster than the first of them, at Paris 1 2025.

Best finish, by category
Individual Pro · Women
1:31:12
Cape Town 2025
Individual Open · Women
1:30:05
Johannesburg I 2025
Doubles Pro · Women
1:14:27
Cape Town 1 2026
Doubles Open · Mixed
1:21:53
Johannesburg 2025

Progress against the field

Between Cape Town 2024 and Johannesburg I 2025, Susan Buys pulled 3:32 ahead of the field.

The clock says 2:38 faster, but the races themselves got 0:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:37:19
    715/751
    Beat 5%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:24:26
    34/63
    Beat 46%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:14:27 PB
    16/41
    Beat 61%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:21:53 PB
    136/594
    Beat 77%
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:38:21
    25/63
    Beat 60%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:31:12 PB
    28/59
    Beat 53%
  7. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:31:15
    176/403
    Beat 56%
  8. Paris 1
    18 Apr 2025
    Individual Pro · Women
    1:39:42
    115/140
    Beat 18%
  9. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:30:05 PB
    56/382
    Beat 85%
    ↑ 161 days after Cape Town 2024 3:32 better than the field Why ↓

    2:38 faster on the clock in a race that was 0:54 slower for everyone: 3:32 better than the field.

    Compare these two →
  10. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:32:43
    73/147
    Beat 50%

Personal bests, by station

4:06
Cape Town 1 2026
2:11
Cape Town 2024
3:21
Johannesburg 2025
3:20
Cape Town 1 2026
4:17
Johannesburg 2025
1:52
Cape Town 1 2026
2:51
Johannesburg 2025
3:59
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:00 4:06
50m Sled Push
5:21 2:11
50m Sled Pull
6:21 4:03
80m Burpee Broad Jump
9:41 3:20
1000m Row
5:45 4:40
200m Farmers Carry
3:41 1:52
100m Sandbag Lunges
8:32 3:35
Wall Balls
6:49 3:59