Natalie Agostinho & Amy Cohen — Cape Town 1

The race, in three figures

Field beaten

73%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−1:19

v median

4/41

Rank

Biggest loss

100m Sandbag Lunges

+0:36

v median

25/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 2:54

3/41
v median −0:58

1000m SkiErg 4:39

30/41
v median +0:15
Block 02 7:24

Running 2 4:52

11/41
v median −0:27

50m Sled Push 2:32

26/41
v median +0:13
Block 03 8:29

Running 3 5:05

9/41
v median −0:28

50m Sled Pull 3:24

4/41
v median −1:19
Block 04 8:30

Running 4 4:51

6/41
v median −0:38

80m Burpee Broad Jump 3:39

23/41
v median +0:16
Block 05 10:29

Running 5 5:24

17/41
v median −0:08

1000m Row 5:05

28/41
v median +0:14
Block 06 8:42

Running 6 6:38

28/41
v median +0:44

200m Farmers Carry 2:04

30/41
v median +0:15
Block 07 9:21

Running 7 5:02

7/41
v median −0:38

100m Sandbag Lunges 4:19

25/41
v median +0:36
Block 08 9:24

Running 8 5:13

8/41
v median −0:50

Wall Balls 4:11

20/41
v median −0:01

Where the race went

Run total: 39:55
Stations: 29:53
Roxzone: 5:38
Best run lap: 4:51

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:38

0:08 0:30

B2 · 50m Sled Push

0:41

0:06 0:35

B3 · 50m Sled Pull

1:31

0:05 1:26

B4 · 80m Burpee Broad Jump

0:51

0:31 0:20

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:46

0:35 0:11

B7 · 100m Sandbag Lunges

0:39

0:27 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:05 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41