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Athlete South Africa

Natalie Agostinho

Natalie Agostinho has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Doubles Pro is 1:13:32 at Johannesburg 2026, 15th of 63 women's teams, faster than 76% of the field. With Amy Cohen both times, that is 1:49 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Pro · Women
1:13:32
Johannesburg 2026
Individual Open · Women
1:20:26
Cape Town 2025

Progress against the field

From Cape Town 2025 to Johannesburg 2025, Natalie Agostinho got 3:55 faster than the field.

The clock says 1:18 slower, but the races themselves got 5:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:13:32 PB
    15/63
    Beat 76%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:15:21
    18/41
    Beat 56%
  3. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:21:44
    14/550
    Beat 98%
    ↑ 133 days after Cape Town 2025 3:55 better than the field Slower on the clock, ahead of the field Why ↓

    1:18 slower on the clock in a race that was 5:13 slower for everyone: 3:55 gained on the field, which the clock hides.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:20:26 PB
    49/431
    Beat 89%

Personal bests, by station

4:28
Johannesburg 2026
2:01
Cape Town 2025
3:23
Johannesburg 2026
2:53
Johannesburg 2026
5:05
Cape Town 1 2026
1:47
Johannesburg 2026
3:25
Johannesburg 2026
3:55
Johannesburg 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:33 4:28
50m Sled Push
3:02 2:01
50m Sled Pull
5:56 3:23
80m Burpee Broad Jump
5:28 2:53
1000m Row
5:31 5:05
200m Farmers Carry
2:30 1:47
100m Sandbag Lunges
4:19 3:25
Wall Balls
7:14 3:55