Phelisa Mtsewu & Pressya Ndongala — Cape Town 1

The race, in three figures

Field beaten

47%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

10/41

Rank

Biggest loss

80m Burpee Broad Jump

+0:15

v median

22/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:13

27/41
v median +0:21

1000m SkiErg 4:35

28/41
v median +0:11
Block 02 7:36

Running 2 5:28

22/41
v median +0:09

50m Sled Push 2:08

13/41
v median −0:11
Block 03 10:18

Running 3 5:35

22/41
v median +0:02

50m Sled Pull 4:43

20/41
v median +0:00
Block 04 9:12

Running 4 5:34

22/41
v median +0:05

80m Burpee Broad Jump 3:38

22/41
v median +0:15
Block 05 10:16

Running 5 5:39

22/41
v median +0:07

1000m Row 4:37

15/41
v median −0:14
Block 06 7:12

Running 6 5:36

20/41
v median −0:18

200m Farmers Carry 1:36

5/41
v median −0:13
Block 07 9:05

Running 7 5:46

22/41
v median +0:06

100m Sandbag Lunges 3:19

10/41
v median −0:24
Block 08 10:20

Running 8 6:11

23/41
v median +0:08

Wall Balls 4:09

18/41
v median −0:03

Where the race went

Run total: 43:58
Stations: 28:45
Roxzone: 4:46
Best run lap: 5:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:43

0:05 0:38

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:33

0:09 0:24

B5 · 1000m Row

0:46

0:20 0:26

B6 · 200m Farmers Carry

0:42

0:32 0:10

B7 · 100m Sandbag Lunges

0:36

0:22 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41