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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Phelisa Mtsewu & Pressya Ndongala — Cape Town 1 2026

Phelisa Mtsewu Pressya Ndongala
W 35-39 n = 41
Finish · net time
1:17:26
+0:00 v median 1:17:26
Women
21/41
35-39
7/13
Field beaten
49%

The race, in three figures

Field beaten
47%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
10/41
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
22/41
Rank

The race, in words

Phelisa Mtsewu & Pressya Ndongala finished 21st of 41 women's teams in the Doubles Pro division at Cape Town 1 2026, in 1:17:26.

Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:13
    v median +0:21
    1000m SkiErg 4:35
    v median +0:11
  2. Block 02 7:36
    Running 2 5:28
    v median +0:09
    50m Sled Push 2:08
    v median −0:11
  3. Block 03 10:18
    Running 3 5:35
    v median +0:02
    50m Sled Pull 4:43
    v median +0:00
  4. Block 04 9:12
    Running 4 5:34
    v median +0:05
    80m Burpee Broad Jump 3:38
    v median +0:15
  5. Block 05 10:16
    Running 5 5:39
    v median +0:07
    1000m Row 4:37
    v median −0:14
  6. Block 06 7:12
    Running 6 5:36
    v median −0:18
    200m Farmers Carry 1:36
    v median −0:13
  7. Block 07 9:05
    Running 7 5:46
    v median +0:06
    100m Sandbag Lunges 3:19
    v median −0:24
  8. Block 08 10:20
    Running 8 6:11
    v median +0:08
    Wall Balls 4:09
    v median −0:03

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41