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Athlete South Africa

Phelisa Mtsewu

Phelisa Mtsewu has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:38:12 at Cape Town 2025, 185th of 431 women, faster than 57% of the field.

Best finish, by category
Individual Open · Women
1:38:12
Cape Town 2025
Doubles Pro · Women
1:17:26
Cape Town 1 2026
Doubles Open · Mixed
1:39:52
Johannesburg I 2025

Progress against the field

From Cape Town 2025 to Johannesburg 2025, the field gained 6:14 on Phelisa Mtsewu.

Over the same races everyone got 5:13 slower, so 11:27 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:17:26 PB
    21/41
    Beat 49%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:49:39
    208/550
    Beat 62%
    ↑ 133 days after Cape Town 2025 6:14 worse than the field Why ↓

    6:14 behind the field: 11:27 slower on the clock, against 5:13 slower for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:38:12 PB
    185/431
    Beat 57%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:39:52 PB
    263/372
    Beat 29%

Personal bests, by station

4:35
Cape Town 1 2026
2:08
Cape Town 1 2026
4:43
Cape Town 1 2026
3:38
Cape Town 1 2026
4:37
Cape Town 1 2026
1:36
Cape Town 1 2026
3:19
Cape Town 1 2026
4:09
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:25 5:50
50m Sled Push
3:21 2:27
50m Sled Pull
5:56 5:50
80m Burpee Broad Jump
8:36 8:08
1000m Row
6:24 5:50
200m Farmers Carry
2:30 2:13
100m Sandbag Lunges
5:35 4:41
Wall Balls
5:37 4:21