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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Rebecca Jopson & Natasha Shaw — Cape Town 1 2026

Rebecca Jopson Natasha Shaw
W 35-39 n = 41
Finish · net time
1:22:49
+5:23 v median 1:17:26
Women
26/41
35-39
9/13
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:06
v median
18/41
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
34/41
Rank

The race, in words

Rebecca Jopson & Natasha Shaw finished 26th of 41 women's teams in the Doubles Pro division at Cape Town 1 2026, in 1:22:49.

If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:12
    v median +0:20
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 7:58
    Running 2 5:45
    v median +0:26
    50m Sled Push 2:13
    v median −0:06
  3. Block 03 10:41
    Running 3 5:58
    v median +0:25
    50m Sled Pull 4:43
    v median +0:00
  4. Block 04 9:44
    Running 4 6:03
    v median +0:34
    80m Burpee Broad Jump 3:41
    v median +0:18
  5. Block 05 10:54
    Running 5 5:56
    v median +0:24
    1000m Row 4:58
    v median +0:07
  6. Block 06 8:05
    Running 6 6:11
    v median +0:17
    200m Farmers Carry 1:54
    v median +0:05
  7. Block 07 11:32
    Running 7 6:05
    v median +0:25
    100m Sandbag Lunges 5:27
    v median +1:44
  8. Block 08 10:39
    Running 8 6:24
    v median +0:21
    Wall Balls 4:15
    v median +0:03

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:46
0:29 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41