Rebecca Jopson & Natasha Shaw — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

42%

Stations

Biggest gain

50m Sled Push

−0:06

v median

18/41

Rank

Biggest loss

100m Sandbag Lunges

+1:44

v median

34/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:12

26/41
v median +0:20

1000m SkiErg 4:32

25/41
v median +0:08
Block 02 7:58

Running 2 5:45

27/41
v median +0:26

50m Sled Push 2:13

18/41
v median −0:06
Block 03 10:41

Running 3 5:58

25/41
v median +0:25

50m Sled Pull 4:43

21/41
v median +0:00
Block 04 9:44

Running 4 6:03

27/41
v median +0:34

80m Burpee Broad Jump 3:41

24/41
v median +0:18
Block 05 10:54

Running 5 5:56

25/41
v median +0:24

1000m Row 4:58

25/41
v median +0:07
Block 06 8:05

Running 6 6:11

26/41
v median +0:17

200m Farmers Carry 1:54

25/41
v median +0:05
Block 07 11:32

Running 7 6:05

26/41
v median +0:25

100m Sandbag Lunges 5:27

34/41
v median +1:44
Block 08 10:39

Running 8 6:24

25/41
v median +0:21

Wall Balls 4:15

22/41
v median +0:03

Where the race went

Run total: 46:29
Stations: 31:43
Roxzone: 4:40
Best run lap: 5:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:36

0:07 0:29

B4 · 80m Burpee Broad Jump

0:30

0:11 0:19

B5 · 1000m Row

0:36

0:13 0:23

B6 · 200m Farmers Carry

0:47

0:35 0:12

B7 · 100m Sandbag Lunges

0:46

0:29 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41