The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Rebecca Jopson & Natasha Shaw crossed the line in 1:16:30: 16th of 59 women's teams, faster than 73% of the field.
Nowhere gained more than the sled pull: 0:44 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 4:49, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:41v median −0:24
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Block 02 7:31Running 2 5:12v median −0:34
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Block 03 9:57Running 3 5:33v median −0:40
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Block 04 8:52Running 4 5:27v median −0:34
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Block 05 10:22Running 5 5:33v median −0:28
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Block 06 7:17Running 6 5:36v median −0:23
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Block 07 9:45Running 7 5:37v median −0:38
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Block 08 9:56Running 8 5:56v median −0:39
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.