Rebecca Jopson & Natasha Shaw — Cape Town

The race, in three figures

Field beaten

70%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

19/59

Rank

Biggest loss

100m Sandbag Lunges

+0:00

v median

30/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 3:41

21/59
v median −0:24

1000m SkiErg 4:27

27/59
v median −0:03
Block 02 7:31

Running 2 5:12

19/59
v median −0:34

50m Sled Push 2:19

20/59
v median −0:10
Block 03 9:57

Running 3 5:33

19/59
v median −0:40

50m Sled Pull 4:24

19/59
v median −0:44
Block 04 8:52

Running 4 5:27

19/59
v median −0:34

80m Burpee Broad Jump 3:25

20/59
v median −0:15
Block 05 10:22

Running 5 5:33

20/59
v median −0:28

1000m Row 4:49

23/59
v median −0:07
Block 06 7:17

Running 6 5:36

20/59
v median −0:23

200m Farmers Carry 1:41

14/59
v median −0:14
Block 07 9:45

Running 7 5:37

21/59
v median −0:38

100m Sandbag Lunges 4:08

30/59
v median +0:00
Block 08 9:56

Running 8 5:56

20/59
v median −0:39

Wall Balls 4:00

16/59
v median −0:32

Where the race went

Run total: 42:32
Stations: 29:13
Roxzone: 4:49
Best run lap: 5:12

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:33

0:05 0:28

B3 · 50m Sled Pull

0:38

0:13 0:25

B4 · 80m Burpee Broad Jump

0:42

0:30 0:12

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

1:01

0:42 0:19

B7 · 100m Sandbag Lunges

0:47

0:38 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59