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Athlete South Africa

Marisa Marais

Marisa Marais has raced HYROX 7 times at 6 events since 2024, in 5 categories, with the women's Individual Pro and the women's Doubles Pro twice each. The fastest of 2 in the women's Individual Pro is 1:33:25 at Cape Town 2026, 45th of 90 women, faster than 50% of the field. That is 31:32 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Women
1:33:25
Cape Town 2026
Doubles Pro · Women
1:32:02
Johannesburg 2026
Doubles Open · Mixed
1:36:15
Cape Town 2026
Doubles Open · Women
1:46:41
Johannesburg 2025
Individual Open · Women
1:48:14
Cape Town 2024

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:33:25 PB
    45/90
    Beat 50%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:36:15 PB
    218/342
    Beat 36%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:32:02 PB
    40/63
    Beat 37%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:33:29
    31/41
    Beat 24%
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:46:41 PB
    369/714
    Beat 48%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Women
    2:04:57
    49/59
    Beat 17%
  7. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:48:14 PB
    116/147
    Beat 21%

Personal bests, by station

1000m SkiErg
4:12
Cape Town 2026
50m Sled Push
1:50
Johannesburg 2025
50m Sled Pull
4:29
Cape Town 2026
80m Burpee Broad Jump
3:36
Cape Town 2026
1000m Row
4:30
Cape Town 2026
200m Farmers Carry
1:35
Cape Town 2026
100m Sandbag Lunges
4:37
Cape Town 2026
Wall Balls
4:25
Cape Town 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:17 4:57
50m Sled Push
4:17 2:26
50m Sled Pull
8:43 5:13
80m Burpee Broad Jump
7:59 4:15
1000m Row
5:47 5:08
200m Farmers Carry
3:50 2:08
100m Sandbag Lunges
8:50 5:16
Wall Balls
10:37 4:28