The race, in three figures
The race, in words
Stefan Benjamin & Brogan Shrimpton finished in the top 10% of the field at Cape Town 1 2026, in 1:06:26 for 18th of 308 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:17 on the median. Quick through the roxzone: 3:46, ahead of 95% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:37v median −0:47
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Block 02 6:25Running 2 4:57v median −0:55
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Block 03 7:19Running 3 5:08v median −1:14
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Block 04 8:03Running 4 5:19v median −1:01
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Block 05 9:33Running 5 5:26v median −1:08
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Block 06 6:53Running 6 5:20v median −1:01
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Block 07 8:20Running 7 5:13v median −1:16
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Block 08 9:05Running 8 5:23v median −1:32
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.