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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Stefan Benjamin & Brogan Shrimpton — Cape Town 1

M 30-34 n = 308
Finish · net time
1:06:26
−18:38 v median 1:25:04
Men
18/308
30-34
4/75
Field beaten
94%

The race, in three figures

Field beaten
88%
Runs
98%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
4/308
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
93/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:37
    v median −0:47
    1000m SkiErg 3:33
    v median −0:27
  2. Block 02 6:25
    Running 2 4:57
    v median −0:55
    50m Sled Push 1:28
    v median −0:13
  3. Block 03 7:19
    Running 3 5:08
    v median −1:14
    50m Sled Pull 2:11
    v median −1:17
  4. Block 04 8:03
    Running 4 5:19
    v median −1:01
    80m Burpee Broad Jump 2:44
    v median −0:53
  5. Block 05 9:33
    Running 5 5:26
    v median −1:08
    1000m Row 4:07
    v median −0:38
  6. Block 06 6:53
    Running 6 5:20
    v median −1:01
    200m Farmers Carry 1:33
    v median −0:10
  7. Block 07 8:20
    Running 7 5:13
    v median −1:16
    100m Sandbag Lunges 3:07
    v median −0:37
  8. Block 08 9:05
    Running 8 5:23
    v median −1:32
    Wall Balls 3:42
    v median −1:09

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:35
0:27 0:08
B7 · 100m Sandbag Lunges
0:32
0:21 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:35 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308