Stefan Benjamin & Brogan Shrimpton — Cape Town

The race, in three figures

Field beaten

85%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:19

v median

2/477

Rank

Biggest loss

50m Sled Push

−0:05

v median

186/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 3:12

49/477
v median −0:47

1000m SkiErg 3:42

60/477
v median −0:16
Block 02 6:11

Running 2 4:40

47/477
v median −0:53

50m Sled Push 1:31

186/477
v median −0:05
Block 03 7:14

Running 3 5:21

103/477
v median −0:36

50m Sled Pull 1:53

2/477
v median −1:19
Block 04 7:54

Running 4 5:18

95/477
v median −0:42

80m Burpee Broad Jump 2:36

96/477
v median −0:37
Block 05 9:33

Running 5 5:29

103/477
v median −0:44

1000m Row 4:04

30/477
v median −0:29
Block 06 6:35

Running 6 5:13

75/477
v median −0:48

200m Farmers Carry 1:22

78/477
v median −0:13
Block 07 8:14

Running 7 5:09

68/477
v median −0:51

100m Sandbag Lunges 3:05

100/477
v median −0:29
Block 08 9:22

Running 8 5:29

86/477
v median −0:54

Wall Balls 3:53

38/477
v median −0:55

Where the race went

Run total: 39:47
Stations: 22:06
Roxzone: 4:38
Best run lap: 4:40

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:39

0:11 0:28

B4 · 80m Burpee Broad Jump

0:44

0:29 0:15

B5 · 1000m Row

0:31

0:14 0:17

B6 · 200m Farmers Carry

0:57

0:38 0:19

B7 · 100m Sandbag Lunges

0:47

0:33 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:43 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477