The race, in three figures
The race, in words
1:16:39 at Cape Town 1 2026 put Armin Jonker & Rainer Jonker 85th of 308 men's teams in the Doubles Open division, ahead of 72% of the field.
The row was where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:29v median −0:55
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Block 02 6:11Running 2 5:02v median −0:50
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Block 03 9:53Running 3 6:22v median +0:00
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Block 04 9:53Running 4 5:46v median −0:34
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Block 05 10:05Running 5 6:08v median −0:26
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Block 06 7:27Running 6 6:21v median +0:00
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Block 07 9:24Running 7 6:05v median −0:24
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Block 08 10:31Running 8 6:19v median −0:36
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.