The race, in three figures
The race, in words
Armin Jonker & Rainer Jonker finished 47th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:15:53, faster than 56% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were the standout, 0:56 quicker than the median and 5th of 106. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:57v median −0:13
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Block 02 9:19Running 2 8:13v median +3:03
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Block 03 7:55Running 3 5:58v median +0:25
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Block 04 8:12Running 4 5:53v median +0:12
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Block 05 10:14Running 5 6:08v median +0:13
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Block 06 6:47Running 6 5:44v median −0:02
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Block 07 9:01Running 7 5:41v median +0:04
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Block 08 10:22Running 8 6:14v median +0:09
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.