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Athlete South Africa

Rainer Jonker

Rainer Jonker has raced HYROX 3 times since 2024, all in the men's Doubles Open. 1:15:53 at Cape Town 2024 is the fastest of 3, 47th of 106 men's teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Men
1:15:53
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:16:39
    85/308
    Beat 72%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:25:18
    302/477
    Beat 37%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:15:53 PB
    47/106
    Beat 56%

Personal bests, by station

1000m SkiErg
3:18
Cape Town 2024
50m Sled Push
1:06
Cape Town 2024
50m Sled Pull
1:57
Cape Town 2024
80m Burpee Broad Jump
2:19
Cape Town 2024
1000m Row
3:57
Cape Town 1 2026
200m Farmers Carry
1:03
Cape Town 2024
100m Sandbag Lunges
3:19
Cape Town 1 2026
Wall Balls
4:07
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:38 3:18
50m Sled Push
1:18 1:06
50m Sled Pull
3:31 1:57
80m Burpee Broad Jump
4:07 2:19
1000m Row
4:32 3:57
200m Farmers Carry
1:46 1:03
100m Sandbag Lunges
3:43 3:19
Wall Balls
4:12 4:07