Craig Damascio & Robert Gwerengwe — Cape Town 1

The race, in three figures

Field beaten

49%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:37

v median

78/308

Rank

Biggest loss

100m Sandbag Lunges

+1:17

v median

271/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:48

199/308
v median +0:24

1000m SkiErg 4:17

256/308
v median +0:17
Block 02 8:28

Running 2 6:34

209/308
v median +0:42

50m Sled Push 1:54

212/308
v median +0:13
Block 03 10:16

Running 3 6:49

193/308
v median +0:27

50m Sled Pull 3:27

151/308
v median −0:01
Block 04 10:17

Running 4 6:42

185/308
v median +0:22

80m Burpee Broad Jump 3:35

149/308
v median −0:02
Block 05 11:18

Running 5 6:43

164/308
v median +0:09

1000m Row 4:35

101/308
v median −0:10
Block 06 8:09

Running 6 6:31

165/308
v median +0:10

200m Farmers Carry 1:38

124/308
v median −0:05
Block 07 11:14

Running 7 6:13

123/308
v median −0:16

100m Sandbag Lunges 5:01

271/308
v median +1:17
Block 08 10:35

Running 8 6:21

108/308
v median −0:34

Wall Balls 4:14

78/308
v median −0:37

Where the race went

Run total: 50:38
Stations: 28:41
Roxzone: 5:50
Best run lap: 6:13

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg

0:56

0:13 0:43

B2 · 50m Sled Push

0:41

0:04 0:37

B3 · 50m Sled Pull

0:59

0:05 0:54

B4 · 80m Burpee Broad Jump

0:33

0:11 0:22

B5 · 1000m Row

1:05

0:14 0:51

B6 · 200m Farmers Carry

0:46

0:35 0:11

B7 · 100m Sandbag Lunges

0:50

0:30 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:03 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308