The race, in three figures
The race, in words
1:25:04 at Cape Town 1 2026 put Craig Damascio & Robert Gwerengwe 154th of 308 men's teams in the Doubles Open division.
The wall balls were where this race was made, 0:37 ahead of the median. The sandbag lunges cost the most time: 1:17 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:48v median +0:24
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Block 02 8:28Running 2 6:34v median +0:42
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Block 03 10:16Running 3 6:49v median +0:27
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Block 04 10:17Running 4 6:42v median +0:22
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Block 05 11:18Running 5 6:43v median +0:09
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Block 06 8:09Running 6 6:31v median +0:10
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Block 07 11:14Running 7 6:13v median −0:16
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Block 08 10:35Running 8 6:21v median −0:34
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.