Craig Damascio & Robert Gwerengwe — Cape Town

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

50m Sled Pull

−0:26

v median

105/477

Rank

Biggest loss

80m Burpee Broad Jump

+2:57

v median

466/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:54

Running 1 5:11

401/477
v median +1:12

1000m SkiErg 4:43

468/477
v median +0:45
Block 02 9:34

Running 2 7:47

433/477
v median +2:14

50m Sled Push 1:47

348/477
v median +0:11
Block 03 10:40

Running 3 7:54

428/477
v median +1:57

50m Sled Pull 2:46

105/477
v median −0:26
Block 04 13:58

Running 4 7:48

427/477
v median +1:48

80m Burpee Broad Jump 6:10

466/477
v median +2:57
Block 05 13:51

Running 5 8:32

438/477
v median +2:19

1000m Row 5:19

445/477
v median +0:46
Block 06 9:57

Running 6 7:48

423/477
v median +1:47

200m Farmers Carry 2:09

462/477
v median +0:34
Block 07 12:54

Running 7 7:27

407/477
v median +1:27

100m Sandbag Lunges 5:27

464/477
v median +1:53
Block 08 13:29

Running 8 8:30

403/477
v median +2:07

Wall Balls 4:59

276/477
v median +0:11

Where the race went

Run total: 1:00:54
Stations: 33:20
Roxzone: 9:01
Best run lap: 7:27

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg

0:51

0:07 0:44

B2 · 50m Sled Push

0:55

0:06 0:49

B3 · 50m Sled Pull

1:16

0:16 1:00

B4 · 80m Burpee Broad Jump

1:34

1:04 0:30

B5 · 1000m Row

1:18

0:44 0:34

B6 · 200m Farmers Carry

1:42

1:12 0:30

B7 · 100m Sandbag Lunges

1:25

1:09 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:02 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477