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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Craig Damascio & Robert Gwerengwe — Cape Town 2025

Craig Damascio Robert Gwerengwe
M 40-44 n = 477
Finish · net time
1:43:10
+22:51 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
438/477
40-44
41/49
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
105/477
Rank
Biggest loss
80m Burpee Broad Jump
+2:57
v median
466/477
Rank

The race, in words

1:43:10 at Cape Town 2025 put Craig Damascio & Robert Gwerengwe 438th of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 2:57 behind the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:11
    v median +1:12
    1000m SkiErg 4:43
    v median +0:45
  2. Block 02 9:34
    Running 2 7:47
    v median +2:14
    50m Sled Push 1:47
    v median +0:11
  3. Block 03 10:40
    Running 3 7:54
    v median +1:57
    50m Sled Pull 2:46
    v median −0:26
  4. Block 04 13:58
    Running 4 7:48
    v median +1:48
    80m Burpee Broad Jump 6:10
    v median +2:57
  5. Block 05 13:51
    Running 5 8:32
    v median +2:19
    1000m Row 5:19
    v median +0:46
  6. Block 06 9:57
    Running 6 7:48
    v median +1:47
    200m Farmers Carry 2:09
    v median +0:34
  7. Block 07 12:54
    Running 7 7:27
    v median +1:27
    100m Sandbag Lunges 5:27
    v median +1:53
  8. Block 08 13:29
    Running 8 8:30
    v median +2:07
    Wall Balls 4:59
    v median +0:11

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
1:16
0:16 1:00
B4 · 80m Burpee Broad Jump
1:34
1:04 0:30
B5 · 1000m Row
1:18
0:44 0:34
B6 · 200m Farmers Carry
1:42
1:12 0:30
B7 · 100m Sandbag Lunges
1:25
1:09 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:02 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477