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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Sipho Mseleku & Mpilo Mseleku — Cape Town 1 2026

Sipho Mseleku Mpilo Mseleku
M 25-29 n = 308
Finish · net time
1:54:23
+29:19 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
282/308
25-29
52/55
Field beaten
8%

The race, in three figures

Field beaten
20%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
184/308
Rank
Biggest loss
Wall Balls
+4:18
v median
298/308
Rank

The race, in words

1:54:23 at Cape Town 1 2026 put Sipho Mseleku & Mpilo Mseleku 282nd of 308 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 4:18 behind the median. The race faded late: the second half went 10:14 worse against the middle of the field than the first. 12:01 in the roxzone was slower than 94% of the field.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:48
    v median +0:24
    1000m SkiErg 4:47
    v median +0:47
  2. Block 02 9:05
    Running 2 6:27
    v median +0:35
    50m Sled Push 2:38
    v median +0:57
  3. Block 03 12:16
    Running 3 6:41
    v median +0:19
    50m Sled Pull 5:35
    v median +2:07
  4. Block 04 12:17
    Running 4 6:55
    v median +0:35
    80m Burpee Broad Jump 5:22
    v median +1:45
  5. Block 05 12:47
    Running 5 6:54
    v median +0:20
    1000m Row 5:53
    v median +1:08
  6. Block 06 8:33
    Running 6 6:46
    v median +0:25
    200m Farmers Carry 1:47
    v median +0:04
  7. Block 07 20:28
    Running 7 14:54
    v median +8:25
    100m Sandbag Lunges 5:34
    v median +1:50
  8. Block 08 17:30
    Running 8 8:21
    v median +1:26
    Wall Balls 9:09
    v median +4:18

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
1:26
0:07 1:19
B3 · 50m Sled Pull
1:46
0:13 1:33
B4 · 80m Burpee Broad Jump
2:33
0:50 1:43
B5 · 1000m Row
1:32
0:28 1:04
B6 · 200m Farmers Carry
2:36
1:11 1:25
B7 · 100m Sandbag Lunges
1:10
0:47 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308