Sipho Mseleku & Mpilo Mseleku — Cape Town

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

169/477

Rank

Biggest loss

Wall Balls

+3:12

v median

467/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:39

366/477
v median +0:40

1000m SkiErg 4:45

469/477
v median +0:47
Block 02 9:38

Running 2 6:37

386/477
v median +1:04

50m Sled Push 3:01

475/477
v median +1:25
Block 03 11:37

Running 3 6:55

379/477
v median +0:58

50m Sled Pull 4:42

451/477
v median +1:30
Block 04 11:59

Running 4 6:51

360/477
v median +0:51

80m Burpee Broad Jump 5:08

449/477
v median +1:55
Block 05 12:37

Running 5 7:09

357/477
v median +0:56

1000m Row 5:28

458/477
v median +0:55
Block 06 8:11

Running 6 6:42

338/477
v median +0:41

200m Farmers Carry 1:29

169/477
v median −0:06
Block 07 13:28

Running 7 7:06

383/477
v median +1:06

100m Sandbag Lunges 6:22

471/477
v median +2:48
Block 08 16:59

Running 8 8:59

421/477
v median +2:36

Wall Balls 8:00

467/477
v median +3:12

Where the race went

Run total: 54:54
Stations: 38:55
Roxzone: 9:19
Best run lap: 6:37

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

1:03

0:06 0:57

B3 · 50m Sled Pull

1:25

0:27 0:58

B4 · 80m Burpee Broad Jump

1:17

0:55 0:22

B5 · 1000m Row

1:06

0:45 0:21

B6 · 200m Farmers Carry

1:43

1:11 0:32

B7 · 100m Sandbag Lunges

2:04

1:09 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:56 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477