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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Sipho Mseleku & Mpilo Mseleku — Cape Town 2025

Sipho Mseleku Mpilo Mseleku
M 25-29 n = 477
Finish · net time
1:43:04
+22:45 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
437/477
25-29
115/123
Field beaten
8%

The race, in three figures

Field beaten
22%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
169/477
Rank
Biggest loss
Wall Balls
+3:12
v median
467/477
Rank

The race, in words

Sipho Mseleku & Mpilo Mseleku finished 437th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:43:04.

The wall balls cost the most time: 3:12 slower than the median. The race faded late: the second half went 3:42 worse against the middle of the field than the first. 9:19 in the roxzone was slower than 85% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:39
    v median +0:40
    1000m SkiErg 4:45
    v median +0:47
  2. Block 02 9:38
    Running 2 6:37
    v median +1:04
    50m Sled Push 3:01
    v median +1:25
  3. Block 03 11:37
    Running 3 6:55
    v median +0:58
    50m Sled Pull 4:42
    v median +1:30
  4. Block 04 11:59
    Running 4 6:51
    v median +0:51
    80m Burpee Broad Jump 5:08
    v median +1:55
  5. Block 05 12:37
    Running 5 7:09
    v median +0:56
    1000m Row 5:28
    v median +0:55
  6. Block 06 8:11
    Running 6 6:42
    v median +0:41
    200m Farmers Carry 1:29
    v median −0:06
  7. Block 07 13:28
    Running 7 7:06
    v median +1:06
    100m Sandbag Lunges 6:22
    v median +2:48
  8. Block 08 16:59
    Running 8 8:59
    v median +2:36
    Wall Balls 8:00
    v median +3:12

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:25
0:27 0:58
B4 · 80m Burpee Broad Jump
1:17
0:55 0:22
B5 · 1000m Row
1:06
0:45 0:21
B6 · 200m Farmers Carry
1:43
1:11 0:32
B7 · 100m Sandbag Lunges
2:04
1:09 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:56 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477