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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Damian Burns & Lize Burns — Cape Town 1 2026

Damian Burns Lize Burns
Mixed 30-34 n = 302
Finish · net time
1:05:24
−22:20 v median 1:27:44
Mixed
8/302
30-34
3/61
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
Wall Balls
−1:34
v median
3/302
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
62/302
Rank

The race, in words

Damian Burns & Lize Burns finished in the top 10% of the field at Cape Town 1 2026, in 1:05:24 for 8th of 302 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 1:34 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:34
    v median −0:56
    1000m SkiErg 3:47
    v median −0:32
  2. Block 02 6:34
    Running 2 4:59
    v median −1:16
    50m Sled Push 1:35
    v median −0:37
  3. Block 03 8:10
    Running 3 5:04
    v median −1:28
    50m Sled Pull 3:06
    v median −1:07
  4. Block 04 7:48
    Running 4 4:59
    v median −1:36
    80m Burpee Broad Jump 2:49
    v median −1:06
  5. Block 05 8:57
    Running 5 4:59
    v median −1:47
    1000m Row 3:58
    v median −0:59
  6. Block 06 6:33
    Running 6 4:56
    v median −1:40
    200m Farmers Carry 1:37
    v median −0:13
  7. Block 07 8:08
    Running 7 5:04
    v median −1:34
    100m Sandbag Lunges 3:04
    v median −0:53
  8. Block 08 8:28
    Running 8 5:03
    v median −1:58
    Wall Balls 3:25
    v median −1:34

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:21
0:10 0:11
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:37
0:31 0:06
B7 · 100m Sandbag Lunges
0:28
0:22 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:43 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302