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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Lize Burns & Damian Burns — Cape Town

Mixed 30-34 n = 547
Finish · net time
1:09:55
−15:01 v median 1:24:56
Mixed
47/547
30-34
16/128
Field beaten
91%

The race, in three figures

Field beaten
78%
Runs
97%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
9/547
Rank
Biggest loss
1000m SkiErg
−0:12
v median
117/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:44
    v median −0:21
    1000m SkiErg 4:04
    v median −0:12
  2. Block 02 6:50
    Running 2 5:26
    v median −0:27
    50m Sled Push 1:24
    v median −0:39
  3. Block 03 8:25
    Running 3 5:44
    v median −0:32
    50m Sled Pull 2:41
    v median −1:19
  4. Block 04 8:11
    Running 4 5:37
    v median −0:40
    80m Burpee Broad Jump 2:34
    v median −1:02
  5. Block 05 9:48
    Running 5 5:40
    v median −0:45
    1000m Row 4:08
    v median −0:44
  6. Block 06 7:06
    Running 6 5:37
    v median −0:45
    200m Farmers Carry 1:29
    v median −0:17
  7. Block 07 8:28
    Running 7 5:33
    v median −0:44
    100m Sandbag Lunges 2:55
    v median −1:01
  8. Block 08 9:00
    Running 8 5:24
    v median −1:26
    Wall Balls 3:36
    v median −0:57

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:42
0:32 0:10
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:39
0:32 0:07
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:00 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547