The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Ilze Mostert & Stefan Terblanche crossed the line in 1:16:34: 53rd of 302 mixed teams, faster than 83% of the field.
The sandbag lunges were the standout, 1:58 quicker than the median and 15th of 302. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:03v median −0:27
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Block 02 7:32Running 2 5:20v median −0:55
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Block 03 9:59Running 3 5:39v median −0:53
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Block 04 8:40Running 4 5:31v median −1:04
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Block 05 10:54Running 5 5:51v median −0:55
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Block 06 7:19Running 6 5:46v median −0:50
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Block 07 7:51Running 7 5:52v median −0:46
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Block 08 9:38Running 8 5:47v median −1:14
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.