Ilze Mostert & Stefan Terblanche — Cape Town

The race, in three figures

Field beaten

82%

Runs

44%

Stations

Biggest gain

80m Burpee Broad Jump

−0:24

v median

177/547

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

423/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:38

141/547
v median −0:27

1000m SkiErg 4:29

391/547
v median +0:13
Block 02 7:02

Running 2 5:06

111/547
v median −0:47

50m Sled Push 1:56

224/547
v median −0:07
Block 03 10:33

Running 3 5:50

185/547
v median −0:26

50m Sled Pull 4:43

416/547
v median +0:43
Block 04 9:01

Running 4 5:49

183/547
v median −0:28

80m Burpee Broad Jump 3:12

177/547
v median −0:24
Block 05 10:22

Running 5 5:20

67/547
v median −1:05

1000m Row 5:02

346/547
v median +0:10
Block 06 6:54

Running 6 5:17

68/547
v median −1:05

200m Farmers Carry 1:37

151/547
v median −0:09
Block 07 9:48

Running 7 5:05

44/547
v median −1:12

100m Sandbag Lunges 4:43

423/547
v median +0:47
Block 08 10:06

Running 8 5:40

88/547
v median −1:10

Wall Balls 4:26

244/547
v median −0:07

Where the race went

Run total: 41:41
Stations: 30:08
Roxzone: 6:10
Best run lap: 5:05

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:43

0:14 0:29

B4 · 80m Burpee Broad Jump

0:56

0:40 0:16

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

1:36

1:16 0:20

B7 · 100m Sandbag Lunges

1:05

0:58 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547