The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Ilze Mostert & Stefan Terblanche crossed the line in 1:17:56: 157th of 547 mixed teams, faster than 71% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 44% on the stations. On the sandbag lunges the field had the edge, by 0:47. Stronger after halfway: 1:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:38v median −0:27
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Block 02 7:02Running 2 5:06v median −0:47
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Block 03 10:33Running 3 5:50v median −0:26
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Block 04 9:01Running 4 5:49v median −0:28
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Block 05 10:22Running 5 5:20v median −1:05
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Block 06 6:54Running 6 5:17v median −1:05
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Block 07 9:48Running 7 5:05v median −1:12
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Block 08 10:06Running 8 5:40v median −1:10
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.