The race, in three figures
The race, in words
1:16:38 at Cape Town 1 2026 put Andile Makubalo & Laura Danielz 56th of 302 mixed teams in the Doubles Open division, ahead of 82% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 45% on the stations. The burpee broad jumps were where this race was made, 1:17 ahead of the median. On the sled pull the field had the edge, by 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:37v median −0:53
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Block 02 7:10Running 2 4:59v median −1:16
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Block 03 11:28Running 3 5:07v median −1:25
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Block 04 7:46Running 4 5:08v median −1:27
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Block 05 10:24Running 5 5:15v median −1:31
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Block 06 6:58Running 6 5:12v median −1:24
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Block 07 8:54Running 7 5:16v median −1:22
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Block 08 11:04Running 8 5:30v median −1:31
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.