Thelana Van der Westhuizen & Erasmus Van Niekerk — Cape Town 1

The race, in three figures

Field beaten

74%

Runs

56%

Stations

Biggest gain

Wall Balls

−0:50

v median

57/302

Rank

Biggest loss

100m Sandbag Lunges

+0:27

v median

190/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:26

137/302
v median −0:04

1000m SkiErg 4:18

152/302
v median −0:01
Block 02 7:47

Running 2 5:53

110/302
v median −0:22

50m Sled Push 1:54

81/302
v median −0:18
Block 03 9:42

Running 3 5:46

67/302
v median −0:46

50m Sled Pull 3:56

116/302
v median −0:17
Block 04 9:56

Running 4 5:48

66/302
v median −0:47

80m Burpee Broad Jump 4:08

176/302
v median +0:13
Block 05 10:47

Running 5 5:54

69/302
v median −0:52

1000m Row 4:53

126/302
v median −0:04
Block 06 8:06

Running 6 5:58

86/302
v median −0:38

200m Farmers Carry 2:08

243/302
v median +0:18
Block 07 10:25

Running 7 6:01

88/302
v median −0:37

100m Sandbag Lunges 4:24

190/302
v median +0:27
Block 08 10:30

Running 8 6:21

91/302
v median −0:40

Wall Balls 4:09

57/302
v median −0:50

Where the race went

Run total: 46:04
Stations: 29:50
Roxzone: 4:19
Best run lap: 5:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg

0:49

0:09 0:40

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:35

0:04 0:31

B4 · 80m Burpee Broad Jump

0:21

0:08 0:13

B5 · 1000m Row

0:33

0:10 0:23

B6 · 200m Farmers Carry

0:51

0:41 0:10

B7 · 100m Sandbag Lunges

0:38

0:25 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:58 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302