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Athlete South Africa

Thelana Van der Westhuizen

Since 2025, Thelana Van der Westhuizen has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:20:09 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 82nd of 302 mixed teams and ahead of 73% of the field. On the clock, that is 11:59 faster than the first of them, at Johannesburg 2025, both times with Erasmus Van Niekerk.

Best finish, by category
Doubles Open · Mixed
1:20:09
Cape Town 1 2026
Individual Open · Women
1:46:42
Johannesburg 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Thelana Van der Westhuizen and Erasmus Van Niekerk pulled 3:55 ahead of the field.

The clock says 11:59 faster, but the races themselves got 8:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    1:46:42 PB
    216/633
    Beat 66%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:20:09 PB
    82/302
    Beat 73%
    ↑ 125 days after Johannesburg 2025, with Erasmus Van Niekerk 3:55 better than the field Why ↓

    11:59 faster on the clock, and the race was 8:04 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:32:08
    279/594
    Beat 53%

Personal bests, by station

4:18
Cape Town 1 2026
1:54
Cape Town 1 2026
3:45
Johannesburg 2025
4:08
Cape Town 1 2026
4:50
Johannesburg 2025
2:08
Cape Town 1 2026
4:24
Cape Town 1 2026
4:09
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:18
50m Sled Push
3:22 1:54
50m Sled Pull
3:56 3:45
80m Burpee Broad Jump
4:49 4:08
1000m Row
4:53 4:50
200m Farmers Carry
2:24 2:08
100m Sandbag Lunges
5:18 4:24
Wall Balls
5:17 4:09