Lauren Gilmour & Alan Berning — Cape Town 1

The race, in three figures

Field beaten

75%

Runs

52%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

66/302

Rank

Biggest loss

100m Sandbag Lunges

+0:13

v median

168/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:17

108/302
v median −0:13

1000m SkiErg 4:20

162/302
v median +0:01
Block 02 8:10

Running 2 5:57

118/302
v median −0:18

50m Sled Push 2:13

162/302
v median +0:01
Block 03 9:29

Running 3 5:55

81/302
v median −0:37

50m Sled Pull 3:34

66/302
v median −0:39
Block 04 9:52

Running 4 5:59

85/302
v median −0:36

80m Burpee Broad Jump 3:53

144/302
v median −0:02
Block 05 11:08

Running 5 6:00

77/302
v median −0:46

1000m Row 5:08

196/302
v median +0:11
Block 06 7:47

Running 6 5:47

68/302
v median −0:49

200m Farmers Carry 2:00

208/302
v median +0:10
Block 07 9:54

Running 7 5:44

58/302
v median −0:54

100m Sandbag Lunges 4:10

168/302
v median +0:13
Block 08 11:26

Running 8 6:22

92/302
v median −0:39

Wall Balls 5:04

163/302
v median +0:05

Where the race went

Run total: 45:57
Stations: 30:22
Roxzone: 6:18
Best run lap: 5:44

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:49

0:04 0:45

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

1:03

0:10 0:53

B5 · 1000m Row

0:51

0:13 0:38

B6 · 200m Farmers Carry

0:51

0:39 0:12

B7 · 100m Sandbag Lunges

1:03

0:30 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302