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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Itebogeng Seboya & Mishack Seboya — Cape Town 1 2026

Mishack Seboya Itebogeng Seboya
Mixed 40-44 n = 302
Finish · net time
1:37:03
+9:19 v median 1:27:44
Mixed
204/302
40-44
21/36
Field beaten
33%

The race, in three figures

Field beaten
37%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
27/302
Rank
Biggest loss
50m Sled Push
+1:19
v median
290/302
Rank

The race, in words

Itebogeng Seboya & Mishack Seboya finished 204th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:37:03.

The sandbag lunges were where this race was made, 1:32 ahead of the median. On the sled push the field had the edge, by 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:40
    v median +0:10
    1000m SkiErg 4:28
    v median +0:09
  2. Block 02 9:52
    Running 2 6:21
    v median +0:06
    50m Sled Push 3:31
    v median +1:19
  3. Block 03 12:03
    Running 3 7:07
    v median +0:35
    50m Sled Pull 4:56
    v median +0:43
  4. Block 04 11:11
    Running 4 7:10
    v median +0:35
    80m Burpee Broad Jump 4:01
    v median +0:06
  5. Block 05 12:27
    Running 5 7:18
    v median +0:32
    1000m Row 5:09
    v median +0:12
  6. Block 06 9:06
    Running 6 7:06
    v median +0:30
    200m Farmers Carry 2:00
    v median +0:10
  7. Block 07 10:14
    Running 7 7:49
    v median +1:11
    100m Sandbag Lunges 2:25
    v median −1:32
  8. Block 08 13:56
    Running 8 8:30
    v median +1:29
    Wall Balls 5:26
    v median +0:27

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
1:04
0:24 0:40
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
3:05
0:43 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302