Natasha Adams & Ashley Adams — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

24%

Stations

Biggest gain

1000m SkiErg

+0:05

v median

192/302

Rank

Biggest loss

80m Burpee Broad Jump

+1:23

v median

238/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:22

Running 1 6:58

280/302
v median +2:28

1000m SkiErg 4:24

192/302
v median +0:05
Block 02 9:45

Running 2 6:35

188/302
v median +0:20

50m Sled Push 3:10

271/302
v median +0:58
Block 03 11:56

Running 3 7:11

206/302
v median +0:39

50m Sled Pull 4:45

211/302
v median +0:32
Block 04 12:59

Running 4 7:41

233/302
v median +1:06

80m Burpee Broad Jump 5:18

238/302
v median +1:23
Block 05 13:56

Running 5 8:15

240/302
v median +1:29

1000m Row 5:41

271/302
v median +0:44
Block 06 10:06

Running 6 7:53

239/302
v median +1:17

200m Farmers Carry 2:13

260/302
v median +0:23
Block 07 12:45

Running 7 7:49

234/302
v median +1:11

100m Sandbag Lunges 4:56

226/302
v median +0:59
Block 08 15:02

Running 8 9:36

257/302
v median +2:35

Wall Balls 5:26

190/302
v median +0:27

Where the race went

Run total: 1:01:54
Stations: 35:53
Roxzone: 6:37
Best run lap: 6:35

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

0:54

0:12 0:42

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

0:42

0:07 0:35

B4 · 80m Burpee Broad Jump

0:48

0:18 0:30

B5 · 1000m Row

1:01

0:24 0:37

B6 · 200m Farmers Carry

1:28

0:54 0:34

B7 · 100m Sandbag Lunges

1:00

0:37 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302