The race, in three figures
The race, in words
Dandele Miller & Ashley Kok finished in the top 10% of the field at Cape Town 1 2026, in 1:11:35 for 8th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:47 ahead of the median.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:25v median −1:41
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Block 02 6:46Running 2 4:53v median −2:19
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Block 03 8:52Running 3 5:14v median −2:07
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Block 04 8:18Running 4 5:02v median −2:23
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Block 05 10:05Running 5 5:13v median −2:22
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Block 06 6:38Running 6 5:13v median −2:15
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Block 07 8:18Running 7 5:23v median −2:07
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Block 08 9:34Running 8 5:47v median −2:29
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.