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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Dandele Miller & Ashley Kok — Cape Town 1

W 30-34 n = 560
Finish · net time
1:11:35
−27:58 v median 1:39:33
Women
8/560
30-34
3/147
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
28/560
Rank
Biggest loss
50m Sled Push
−0:03
v median
257/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:25
    v median −1:41
    1000m SkiErg 4:24
    v median −0:30
  2. Block 02 6:46
    Running 2 4:53
    v median −2:19
    50m Sled Push 1:53
    v median −0:03
  3. Block 03 8:52
    Running 3 5:14
    v median −2:07
    50m Sled Pull 3:38
    v median −1:02
  4. Block 04 8:18
    Running 4 5:02
    v median −2:23
    80m Burpee Broad Jump 3:16
    v median −1:47
  5. Block 05 10:05
    Running 5 5:13
    v median −2:22
    1000m Row 4:52
    v median −0:42
  6. Block 06 6:38
    Running 6 5:13
    v median −2:15
    200m Farmers Carry 1:25
    v median −0:33
  7. Block 07 8:18
    Running 7 5:23
    v median −2:07
    100m Sandbag Lunges 2:55
    v median −1:18
  8. Block 08 9:34
    Running 8 5:47
    v median −2:29
    Wall Balls 3:47
    v median −1:29

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:36
0:10 0:26
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:41 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560