Dandele Miller & Ashley Kok — Johannesburg

The race, in three figures

Field beaten

93%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:52

v median

38/714

Rank

Biggest loss

50m Sled Push

+0:11

v median

480/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 3:36

21/714
v median −1:29

1000m SkiErg 4:43

47/714
v median −0:38
Block 02 7:45

Running 2 5:23

40/714
v median −1:41

50m Sled Push 2:22

480/714
v median +0:11
Block 03 10:17

Running 3 6:01

81/714
v median −1:17

50m Sled Pull 4:16

127/714
v median −0:46
Block 04 9:16

Running 4 5:48

50/714
v median −1:40

80m Burpee Broad Jump 3:28

38/714
v median −1:52
Block 05 11:00

Running 5 5:54

49/714
v median −1:52

1000m Row 5:06

104/714
v median −0:30
Block 06 7:35

Running 6 6:07

82/714
v median −1:33

200m Farmers Carry 1:28

18/714
v median −0:32
Block 07 9:05

Running 7 5:59

56/714
v median −1:51

100m Sandbag Lunges 3:06

62/714
v median −1:04
Block 08 11:18

Running 8 6:33

80/714
v median −2:06

Wall Balls 4:45

213/714
v median −0:41

Where the race went

Run total: 45:18
Stations: 29:14
Roxzone: 8:11
Best run lap: 5:23

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg

0:53

0:03 0:50

B2 · 50m Sled Push

1:01

0:04 0:57

B3 · 50m Sled Pull

1:04

0:15 0:49

B4 · 80m Burpee Broad Jump

1:22

0:22 1:00

B5 · 1000m Row

0:52

0:32 0:20

B6 · 200m Farmers Carry

1:22

1:05 0:17

B7 · 100m Sandbag Lunges

1:36

1:19 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:48 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714