The race, in three figures
The race, in words
A top 10% finish for Micaela Clifford & Lucilla Vlok at Cape Town 1 2026: 1:13:42, 16th of 560 women's teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:11 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 4:13, ahead of 97% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:47v median −1:19
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Block 02 6:46Running 2 5:13v median −1:59
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Block 03 9:18Running 3 5:24v median −1:57
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Block 04 9:47Running 4 5:27v median −1:58
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Block 05 10:01Running 5 5:25v median −2:10
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Block 06 7:26Running 6 5:41v median −1:47
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Block 07 8:37Running 7 5:33v median −1:57
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Block 08 9:42Running 8 5:37v median −2:39
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.