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Athlete South Africa

Micaela Clifford

Micaela Clifford has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Pro (5). 1:27:25 at Cape Town 2026 is the fastest of 5 in the women's Individual Pro, 40th of 90 women and ahead of 56% of the field. On the clock, that is 8:16 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Women
1:27:25
Cape Town 2026
Doubles Open · Women
1:13:42
Cape Town 1 2026

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:27:25 PB
    40/90
    Beat 56%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:13:42 PB
    16/560
    Beat 97%
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:36:37
    20/63
    Beat 68%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:30:27
    27/59
    Beat 54%
  5. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:38:47
    20/32
    Beat 38%
  6. Cape Town
    21 Sep 2024
    Individual Pro · Women
    1:35:41
    28/32
    Beat 13%

Personal bests, by station

1000m SkiErg
4:13
Cape Town 1 2026
50m Sled Push
1:33
Cape Town 1 2026
50m Sled Pull
3:54
Cape Town 1 2026
80m Burpee Broad Jump
4:20
Cape Town 1 2026
1000m Row
4:36
Cape Town 1 2026
200m Farmers Carry
1:45
Cape Town 1 2026
100m Sandbag Lunges
3:04
Cape Town 1 2026
Wall Balls
4:05
Cape Town 1 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:58 4:37
50m Sled Push
5:28 3:26
50m Sled Pull
9:02 5:44
80m Burpee Broad Jump
8:22 6:41
1000m Row
5:26 5:01
200m Farmers Carry
3:26 2:14
100m Sandbag Lunges
6:45 5:34
Wall Balls
8:47 6:44