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Athlete RSA

Lucilla Vlok

Best finish, by category
Doubles Open · Women
1:13:42
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:13:42 PB
    16/560
    Beat 97%

Personal bests, by station

1000m SkiErg
4:13
Cape Town 1 2026
50m Sled Push
1:33
Cape Town 1 2026
50m Sled Pull
3:54
Cape Town 1 2026
80m Burpee Broad Jump
4:20
Cape Town 1 2026
1000m Row
4:36
Cape Town 1 2026
200m Farmers Carry
1:45
Cape Town 1 2026
100m Sandbag Lunges
3:04
Cape Town 1 2026
Wall Balls
4:05
Cape Town 1 2026