Janet Malan & Silvia Viljoen — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

84%

Stations

Biggest gain

Wall Balls

−1:31

v median

28/560

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

374/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:33

12/560
v median −1:33

1000m SkiErg 4:33

91/560
v median −0:21
Block 02 7:11

Running 2 5:14

19/560
v median −1:58

50m Sled Push 1:57

298/560
v median +0:01
Block 03 9:08

Running 3 5:16

16/560
v median −2:05

50m Sled Pull 3:52

78/560
v median −0:48
Block 04 9:19

Running 4 5:17

13/560
v median −2:08

80m Burpee Broad Jump 4:02

116/560
v median −1:01
Block 05 10:23

Running 5 5:12

8/560
v median −2:23

1000m Row 5:11

146/560
v median −0:23
Block 06 7:19

Running 6 5:14

13/560
v median −2:14

200m Farmers Carry 2:05

374/560
v median +0:07
Block 07 8:50

Running 7 5:13

7/560
v median −2:17

100m Sandbag Lunges 3:37

121/560
v median −0:36
Block 08 9:09

Running 8 5:24

14/560
v median −2:52

Wall Balls 3:45

28/560
v median −1:31

Where the race went

Run total: 40:19
Stations: 29:02
Roxzone: 4:43
Best run lap: 5:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:27

0:10 0:17

B5 · 1000m Row

1:03

0:25 0:38

B6 · 200m Farmers Carry

0:41

0:30 0:11

B7 · 100m Sandbag Lunges

0:42

0:26 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:16 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560