The race, in three figures
The race, in words
A top 10% finish for Nelia Naudé & Klara Naudé at Cape Town 1 2026: 1:14:20, 20th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:38 quicker than the median and 38th of 560. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:51v median −1:15
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Block 02 6:41Running 2 5:10v median −2:02
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Block 03 9:33Running 3 5:31v median −1:50
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Block 04 8:35Running 4 5:10v median −2:15
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Block 05 10:13Running 5 5:28v median −2:07
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Block 06 6:56Running 6 5:26v median −2:02
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Block 07 8:18Running 7 5:29v median −2:01
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Block 08 9:24Running 8 5:37v median −2:39
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.