The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Nelia Naudé & Klara Naudé crossed the line in 1:19:26: 94th of 723 women's teams, faster than 87% of the field.
The wall balls were the standout, 1:25 quicker than the median and 16th of 723. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:43v median −1:03
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Block 02 7:23Running 2 5:20v median −1:20
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Block 03 11:12Running 3 6:45v median −0:08
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Block 04 9:32Running 4 6:04v median −0:51
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Block 05 10:44Running 5 5:54v median −1:10
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Block 06 7:15Running 6 5:47v median −1:11
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Block 07 8:41Running 7 6:01v median −0:57
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Block 08 9:46Running 8 6:16v median −1:24
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.