El-Mari Smook & Carla Van Der Merwe — Cape Town 1

The race, in three figures

Field beaten

91%

Runs

87%

Stations

Biggest gain

Wall Balls

−1:15

v median

62/560

Rank

Biggest loss

50m Sled Push

−0:09

v median

208/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 3:58

49/560
v median −1:08

1000m SkiErg 4:29

68/560
v median −0:25
Block 02 7:23

Running 2 5:36

46/560
v median −1:36

50m Sled Push 1:47

208/560
v median −0:09
Block 03 9:50

Running 3 5:51

50/560
v median −1:30

50m Sled Pull 3:59

115/560
v median −0:41
Block 04 10:38

Running 4 5:54

55/560
v median −1:31

80m Burpee Broad Jump 4:44

242/560
v median −0:19
Block 05 11:18

Running 5 6:14

85/560
v median −1:21

1000m Row 5:04

98/560
v median −0:30
Block 06 7:28

Running 6 6:02

69/560
v median −1:26

200m Farmers Carry 1:26

16/560
v median −0:32
Block 07 9:18

Running 7 6:08

73/560
v median −1:22

100m Sandbag Lunges 3:10

39/560
v median −1:03
Block 08 10:12

Running 8 6:11

59/560
v median −2:05

Wall Balls 4:01

62/560
v median −1:15

Where the race went

Run total: 45:52
Stations: 28:40
Roxzone: 5:41
Best run lap: 5:36

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:35

0:06 0:29

B4 · 80m Burpee Broad Jump

0:49

0:10 0:39

B5 · 1000m Row

0:57

0:13 0:44

B6 · 200m Farmers Carry

0:52

0:35 0:17

B7 · 100m Sandbag Lunges

0:57

0:37 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:06 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560