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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Michelle Charlotte Aberdein & Bianca Prinsloo — Cape Town 1 2026

Michelle Charlotte Aberdein Bianca Prinsloo
W 45-49 n = 560
Finish · net time
1:23:40
−15:53 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
85/560
45-49
3/28
Field beaten
85%

The race, in three figures

Field beaten
86%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:36
v median
16/560
Rank
Biggest loss
50m Sled Push
+0:06
v median
339/560
Rank

The race, in words

1:23:40 at Cape Town 1 2026 put Michelle Charlotte Aberdein & Bianca Prinsloo 85th of 560 women's teams in the Doubles Open division, ahead of 85% of the field.

Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:25
    v median −0:41
    1000m SkiErg 4:33
    v median −0:21
  2. Block 02 7:56
    Running 2 5:54
    v median −1:18
    50m Sled Push 2:02
    v median +0:06
  3. Block 03 10:13
    Running 3 6:12
    v median −1:09
    50m Sled Pull 4:01
    v median −0:39
  4. Block 04 10:50
    Running 4 6:12
    v median −1:13
    80m Burpee Broad Jump 4:38
    v median −0:25
  5. Block 05 11:23
    Running 5 6:13
    v median −1:22
    1000m Row 5:10
    v median −0:24
  6. Block 06 8:12
    Running 6 6:10
    v median −1:18
    200m Farmers Carry 2:02
    v median +0:04
  7. Block 07 10:09
    Running 7 6:03
    v median −1:27
    100m Sandbag Lunges 4:06
    v median −0:07
  8. Block 08 10:12
    Running 8 6:32
    v median −1:44
    Wall Balls 3:40
    v median −1:36

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
0:53
0:37 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 3
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560