Michelle Charlotte Aberdein & Bianca Prinsloo — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

74%

Stations

Biggest gain

Wall Balls

−1:36

v median

16/560

Rank

Biggest loss

50m Sled Push

+0:06

v median

339/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:25

128/560
v median −0:41

1000m SkiErg 4:33

88/560
v median −0:21
Block 02 7:56

Running 2 5:54

85/560
v median −1:18

50m Sled Push 2:02

339/560
v median +0:06
Block 03 10:13

Running 3 6:12

99/560
v median −1:09

50m Sled Pull 4:01

117/560
v median −0:39
Block 04 10:50

Running 4 6:12

89/560
v median −1:13

80m Burpee Broad Jump 4:38

229/560
v median −0:25
Block 05 11:23

Running 5 6:13

80/560
v median −1:22

1000m Row 5:10

134/560
v median −0:24
Block 06 8:12

Running 6 6:10

87/560
v median −1:18

200m Farmers Carry 2:02

332/560
v median +0:04
Block 07 10:09

Running 7 6:03

64/560
v median −1:27

100m Sandbag Lunges 4:06

253/560
v median −0:07
Block 08 10:12

Running 8 6:32

95/560
v median −1:44

Wall Balls 3:40

16/560
v median −1:36

Where the race went

Run total: 47:38
Stations: 30:12
Roxzone: 5:55
Best run lap: 5:54

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:52

0:11 0:41

B2 · 50m Sled Push

0:57

0:04 0:53

B3 · 50m Sled Pull

0:41

0:09 0:32

B4 · 80m Burpee Broad Jump

0:36

0:18 0:18

B5 · 1000m Row

0:45

0:22 0:23

B6 · 200m Farmers Carry

1:10

0:58 0:12

B7 · 100m Sandbag Lunges

0:53

0:37 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560