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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Michelle Charlotte Aberdein & Bianca Prinsloo — Cape Town 2025

Bianca Prinsloo Michelle Charlotte Aberdein
W 45-49 n = 723
Finish · net time
1:44:29
+9:51 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
505/723
45-49
20/33
Field beaten
30%

The race, in three figures

Field beaten
31%
Runs
28%
Stations
Biggest gain
1000m Row
−0:05
v median
317/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
599/723
Rank

The race, in words

Michelle Charlotte Aberdein & Bianca Prinsloo finished 505th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:44:29.

On the burpee broad jumps the field had the edge, by 1:40. Paced to finish: the second half went 7:44 better against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:48
    v median +0:02
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 11:19
    Running 2 9:17
    v median +2:37
    50m Sled Push 2:02
    v median +0:15
  3. Block 03 14:10
    Running 3 9:21
    v median +2:28
    50m Sled Pull 4:49
    v median +0:09
  4. Block 04 15:41
    Running 4 9:22
    v median +2:27
    80m Burpee Broad Jump 6:19
    v median +1:40
  5. Block 05 12:41
    Running 5 7:22
    v median +0:18
    1000m Row 5:19
    v median −0:05
  6. Block 06 8:41
    Running 6 6:50
    v median −0:08
    200m Farmers Carry 1:51
    v median +0:01
  7. Block 07 10:58
    Running 7 6:42
    v median −0:16
    100m Sandbag Lunges 4:16
    v median +0:25
  8. Block 08 13:46
    Running 8 7:27
    v median −0:13
    Wall Balls 6:19
    v median +1:24

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
0:57
0:24 0:33
B4 · 80m Burpee Broad Jump
1:03
0:43 0:20
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:33
1:20 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:02 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723