Esmeralda De Beer & Lisa Hamman — Cape Town 1

The race, in three figures

Field beaten

83%

Runs

61%

Stations

Biggest gain

1000m Row

−0:45

v median

27/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:18

v median

310/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:30

138/560
v median −0:36

1000m SkiErg 4:32

85/560
v median −0:22
Block 02 8:15

Running 2 6:17

141/560
v median −0:55

50m Sled Push 1:58

304/560
v median +0:02
Block 03 10:38

Running 3 6:09

88/560
v median −1:12

50m Sled Pull 4:29

237/560
v median −0:11
Block 04 11:28

Running 4 6:07

80/560
v median −1:18

80m Burpee Broad Jump 5:21

310/560
v median +0:18
Block 05 11:16

Running 5 6:27

115/560
v median −1:08

1000m Row 4:49

27/560
v median −0:45
Block 06 8:09

Running 6 6:20

117/560
v median −1:08

200m Farmers Carry 1:49

182/560
v median −0:09
Block 07 10:33

Running 7 6:14

89/560
v median −1:16

100m Sandbag Lunges 4:19

297/560
v median +0:06
Block 08 11:17

Running 8 6:25

83/560
v median −1:51

Wall Balls 4:52

226/560
v median −0:24

Where the race went

Run total: 48:26
Stations: 32:09
Roxzone: 5:36
Best run lap: 6:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg

0:57

0:12 0:45

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:43

0:08 0:35

B4 · 80m Burpee Broad Jump

0:31

0:10 0:21

B5 · 1000m Row

0:56

0:12 0:44

B6 · 200m Farmers Carry

0:58

0:40 0:18

B7 · 100m Sandbag Lunges

0:46

0:33 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560