Neo Mangope & Sinabobonke Ndlangamandla — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

27%

Stations

Biggest gain

50m Sled Pull

−0:29

v median

155/560

Rank

Biggest loss

Wall Balls

+3:49

v median

526/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:02

266/560
v median −0:04

1000m SkiErg 5:02

351/560
v median +0:08
Block 02 9:30

Running 2 7:37

343/560
v median +0:25

50m Sled Push 1:53

259/560
v median −0:03
Block 03 11:38

Running 3 7:27

299/560
v median +0:06

50m Sled Pull 4:11

155/560
v median −0:29
Block 04 14:50

Running 4 8:08

363/560
v median +0:43

80m Burpee Broad Jump 6:42

433/560
v median +1:39
Block 05 13:58

Running 5 8:05

341/560
v median +0:30

1000m Row 5:53

410/560
v median +0:19
Block 06 10:05

Running 6 8:10

361/560
v median +0:42

200m Farmers Carry 1:55

248/560
v median −0:03
Block 07 12:24

Running 7 8:29

387/560
v median +0:59

100m Sandbag Lunges 3:55

204/560
v median −0:18
Block 08 18:35

Running 8 9:30

401/560
v median +1:14

Wall Balls 9:05

526/560
v median +3:49

Where the race went

Run total: 1:02:24
Stations: 38:36
Roxzone: 8:27
Best run lap: 7:27

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg

0:58

0:17 0:41

B2 · 50m Sled Push

1:13

0:07 1:06

B3 · 50m Sled Pull

1:04

0:11 0:53

B4 · 80m Burpee Broad Jump

1:12

0:29 0:43

B5 · 1000m Row

1:08

0:21 0:47

B6 · 200m Farmers Carry

1:15

1:02 0:13

B7 · 100m Sandbag Lunges

1:37

0:56 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:07 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560