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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sinabobonke Ndlangamandla & Neo Mangope — Cape Town 1 2026

Neo Mangope Sinabobonke Ndlangamandla
W 30-34 n = 560
Finish · net time
1:49:23
+9:50 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
374/560
30-34
98/147
Field beaten
33%

The race, in three figures

Field beaten
38%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
155/560
Rank
Biggest loss
Wall Balls
+3:49
v median
526/560
Rank

The race, in words

Sinabobonke Ndlangamandla & Neo Mangope finished 374th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:49:23.

The wall balls cost the most time: 3:49 slower than the median. A harder second half: 5:39 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:02
    v median −0:04
    1000m SkiErg 5:02
    v median +0:08
  2. Block 02 9:30
    Running 2 7:37
    v median +0:25
    50m Sled Push 1:53
    v median −0:03
  3. Block 03 11:38
    Running 3 7:27
    v median +0:06
    50m Sled Pull 4:11
    v median −0:29
  4. Block 04 14:50
    Running 4 8:08
    v median +0:43
    80m Burpee Broad Jump 6:42
    v median +1:39
  5. Block 05 13:58
    Running 5 8:05
    v median +0:30
    1000m Row 5:53
    v median +0:19
  6. Block 06 10:05
    Running 6 8:10
    v median +0:42
    200m Farmers Carry 1:55
    v median −0:03
  7. Block 07 12:24
    Running 7 8:29
    v median +0:59
    100m Sandbag Lunges 3:55
    v median −0:18
  8. Block 08 18:35
    Running 8 9:30
    v median +1:14
    Wall Balls 9:05
    v median +3:49

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:58
0:17 0:41
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
1:12
0:29 0:43
B5 · 1000m Row
1:08
0:21 0:47
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
1:37
0:56 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:07 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560