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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Sinabobonke Ndlangamandla & Neo Mangope — Cape Town 2025

Sinabobonke Ndlangamandla Neo Mangope
W 30-34 n = 723
Finish · net time
1:55:13
+20:35 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
608/723
30-34
136/159
Field beaten
16%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
236/723
Rank
Biggest loss
80m Burpee Broad Jump
+5:32
v median
701/723
Rank

The race, in words

Sinabobonke Ndlangamandla & Neo Mangope finished 608th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:55:13.

The burpee broad jumps cost the most time: 5:32 slower than the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 6:52
    v median +2:06
    1000m SkiErg 5:28
    v median +0:39
  2. Block 02 9:27
    Running 2 7:17
    v median +0:37
    50m Sled Push 2:10
    v median +0:23
  3. Block 03 13:11
    Running 3 7:55
    v median +1:02
    50m Sled Pull 5:16
    v median +0:36
  4. Block 04 17:47
    Running 4 7:36
    v median +0:41
    80m Burpee Broad Jump 10:11
    v median +5:32
  5. Block 05 14:09
    Running 5 7:48
    v median +0:44
    1000m Row 6:21
    v median +0:57
  6. Block 06 10:08
    Running 6 8:28
    v median +1:30
    200m Farmers Carry 1:40
    v median −0:10
  7. Block 07 11:53
    Running 7 8:21
    v median +1:23
    100m Sandbag Lunges 3:32
    v median −0:19
  8. Block 08 16:58
    Running 8 9:36
    v median +1:56
    Wall Balls 7:22
    v median +2:27

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:51
0:16 1:35
B4 · 80m Burpee Broad Jump
1:35
1:04 0:31
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
1:41
1:21 0:20
B7 · 100m Sandbag Lunges
1:30
1:11 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:46 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723