The race, in three figures
The race, in words
1:56:09 at Cape Town 1 2026 put Michelle Thomas & NTOMBOZUKO LEKOMA 434th of 560 women's teams in the Doubles Open division.
The sled pull was where this race was made, 0:42 ahead of the median. On the burpee broad jumps the field had the edge, by 3:59. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:39v median +0:33
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Block 02 9:45Running 2 7:54v median +0:42
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Block 03 12:23Running 3 8:25v median +1:04
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Block 04 17:54Running 4 8:52v median +1:27
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Block 05 15:15Running 5 9:00v median +1:25
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Block 06 11:25Running 6 9:12v median +1:44
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Block 07 14:47Running 7 9:21v median +1:51
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Block 08 15:00Running 8 9:27v median +1:11
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.