Michelle Thomas & NTOMBOZUKO LEKOMA — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:10

v median

482/723

Rank

Biggest loss

80m Burpee Broad Jump

+5:33

v median

702/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:28

Running 1 5:29

522/723
v median +0:43

1000m SkiErg 4:59

482/723
v median +0:10
Block 02 9:56

Running 2 7:59

558/723
v median +1:19

50m Sled Push 1:57

473/723
v median +0:10
Block 03 13:55

Running 3 8:37

602/723
v median +1:44

50m Sled Pull 5:18

540/723
v median +0:38
Block 04 19:37

Running 4 9:25

658/723
v median +2:30

80m Burpee Broad Jump 10:12

702/723
v median +5:33
Block 05 16:10

Running 5 10:02

672/723
v median +2:58

1000m Row 6:08

635/723
v median +0:44
Block 06 12:05

Running 6 9:51

664/723
v median +2:53

200m Farmers Carry 2:14

660/723
v median +0:24
Block 07 16:33

Running 7 9:45

669/723
v median +2:47

100m Sandbag Lunges 6:48

700/723
v median +2:57
Block 08 19:08

Running 8 12:44

699/723
v median +5:04

Wall Balls 6:24

581/723
v median +1:29

Where the race went

Run total: 1:13:50
Stations: 44:00
Roxzone: 10:40
Best run lap: 7:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg

1:01

0:06 0:55

B2 · 50m Sled Push

1:04

0:06 0:58

B3 · 50m Sled Pull

1:22

0:16 1:06

B4 · 80m Burpee Broad Jump

1:47

1:12 0:35

B5 · 1000m Row

1:46

0:39 1:07

B6 · 200m Farmers Carry

1:51

1:24 0:27

B7 · 100m Sandbag Lunges

1:49

1:27 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723