Neo Ratale & Nathan Ndhlovu — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:16

v median

11/291

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

61/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:16

Running 1 2:47

3/291
v median −1:20

1000m SkiErg 3:29

6/291
v median −0:31
Block 02 5:28

Running 2 4:14

6/291
v median −1:36

50m Sled Push 1:14

9/291
v median −0:31
Block 03 6:55

Running 3 4:25

6/291
v median −1:43

50m Sled Pull 2:30

21/291
v median −0:53
Block 04 6:36

Running 4 4:27

5/291
v median −1:39

80m Burpee Broad Jump 2:09

11/291
v median −1:16
Block 05 8:35

Running 5 4:27

5/291
v median −1:49

1000m Row 4:08

16/291
v median −0:33
Block 06 5:53

Running 6 4:28

8/291
v median −1:41

200m Farmers Carry 1:25

61/291
v median −0:12
Block 07 7:21

Running 7 4:28

6/291
v median −1:46

100m Sandbag Lunges 2:53

24/291
v median −1:00
Block 08 8:39

Running 8 4:28

5/291
v median −2:00

Wall Balls 4:11

63/291
v median −0:38

Where the race went

Run total: 33:39
Stations: 21:59
Roxzone: 3:11
Best run lap: 4:14

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:11

B1 · 1000m SkiErg

0:35

0:08 0:27

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:26

0:04 0:22

B4 · 80m Burpee Broad Jump

0:15

0:06 0:09

B5 · 1000m Row

0:24

0:09 0:15

B6 · 200m Farmers Carry

0:32

0:22 0:10

B7 · 100m Sandbag Lunges

0:30

0:22 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:13 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291