The race, in three figures
The race, in words
A top 10% finish for Nathan Ndhlovu & Neo Ratale at Cape Town 1 2026: 58:46, 4th of 291 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Quick through the roxzone: 3:11, ahead of 99% of the field.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:47v median −1:20
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Block 02 5:28Running 2 4:14v median −1:36
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Block 03 6:55Running 3 4:25v median −1:43
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Block 04 6:36Running 4 4:27v median −1:39
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Block 05 8:35Running 5 4:27v median −1:49
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Block 06 5:53Running 6 4:28v median −1:41
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Block 07 7:21Running 7 4:28v median −1:46
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Block 08 8:39Running 8 4:28v median −2:00
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.