The race, in three figures
The race, in words
Gareth Mcgregor-Langley & PJ Le Grange finished 70th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:12:55, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. On the wall balls the field had the edge, by 2:08. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:06v median −0:01
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Block 02 6:47Running 2 5:16v median −0:34
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Block 03 8:13Running 3 5:21v median −0:47
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Block 04 7:51Running 4 5:22v median −0:44
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Block 05 9:55Running 5 5:41v median −0:35
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Block 06 6:54Running 6 5:26v median −0:43
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Block 07 8:26Running 7 5:36v median −0:38
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Block 08 12:39Running 8 5:42v median −0:46
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.