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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Gareth Mcgregor-Langley & PJ Le Grange — Cape Town 2025

PJ Le Grange Gareth Mcgregor-Langley
M 30-34 n = 477
Finish · net time
1:12:13
−8:06 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
110/477
30-34
34/115
Field beaten
77%

The race, in three figures

Field beaten
68%
Runs
87%
Stations
Biggest gain
Wall Balls
−0:51
v median
51/477
Rank
Biggest loss
50m Sled Push
+0:03
v median
277/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Gareth Mcgregor-Langley & PJ Le Grange crossed the line in 1:12:13: 110th of 477 men's teams, faster than 77% of the field.

The wall balls were the standout, 0:51 quicker than the median and 51st of 477.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:36
    v median −0:23
    1000m SkiErg 3:53
    v median −0:05
  2. Block 02 6:54
    Running 2 5:15
    v median −0:18
    50m Sled Push 1:39
    v median +0:03
  3. Block 03 8:28
    Running 3 5:32
    v median −0:25
    50m Sled Pull 2:56
    v median −0:16
  4. Block 04 8:03
    Running 4 5:29
    v median −0:31
    80m Burpee Broad Jump 2:34
    v median −0:39
  5. Block 05 10:09
    Running 5 5:53
    v median −0:20
    1000m Row 4:16
    v median −0:17
  6. Block 06 7:14
    Running 6 5:54
    v median −0:07
    200m Farmers Carry 1:20
    v median −0:15
  7. Block 07 8:41
    Running 7 5:52
    v median −0:08
    100m Sandbag Lunges 2:49
    v median −0:45
  8. Block 08 9:55
    Running 8 5:58
    v median −0:25
    Wall Balls 3:57
    v median −0:51

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:14
0:48 0:26
B7 · 100m Sandbag Lunges
0:54
0:44 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:55 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477