Avron Goodman & Martin Gerschlowitz — Cape Town 1

The race, in three figures

Field beaten

77%

Runs

43%

Stations

Biggest gain

Wall Balls

−0:29

v median

76/291

Rank

Biggest loss

100m Sandbag Lunges

+0:37

v median

217/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:54

112/291
v median −0:13

1000m SkiErg 4:13

216/291
v median +0:13
Block 02 7:22

Running 2 5:25

102/291
v median −0:25

50m Sled Push 1:57

207/291
v median +0:12
Block 03 9:18

Running 3 5:24

66/291
v median −0:44

50m Sled Pull 3:54

211/291
v median +0:31
Block 04 9:16

Running 4 5:22

65/291
v median −0:44

80m Burpee Broad Jump 3:54

190/291
v median +0:29
Block 05 10:10

Running 5 5:28

59/291
v median −0:48

1000m Row 4:42

149/291
v median +0:01
Block 06 7:01

Running 6 5:30

77/291
v median −0:39

200m Farmers Carry 1:31

102/291
v median −0:06
Block 07 9:54

Running 7 5:24

63/291
v median −0:50

100m Sandbag Lunges 4:30

217/291
v median +0:37
Block 08 9:53

Running 8 5:33

60/291
v median −0:55

Wall Balls 4:20

76/291
v median −0:29

Where the race went

Run total: 41:57
Stations: 29:01
Roxzone: 4:52
Best run lap: 5:22

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:41

0:04 0:37

B3 · 50m Sled Pull

0:38

0:04 0:34

B4 · 80m Burpee Broad Jump

0:33

0:09 0:24

B5 · 1000m Row

0:33

0:10 0:23

B6 · 200m Farmers Carry

0:58

0:43 0:15

B7 · 100m Sandbag Lunges

0:41

0:28 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291