Chad Swanepoel & Christopher Swanepoel — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

54%

Stations

Biggest gain

50m Sled Pull

−0:30

v median

67/291

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

222/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:42

90/291
v median −0:25

1000m SkiErg 3:54

103/291
v median −0:06
Block 02 6:47

Running 2 5:27

108/291
v median −0:23

50m Sled Push 1:20

26/291
v median −0:25
Block 03 8:42

Running 3 5:49

108/291
v median −0:19

50m Sled Pull 2:53

67/291
v median −0:30
Block 04 10:01

Running 4 6:05

145/291
v median −0:01

80m Burpee Broad Jump 3:56

196/291
v median +0:31
Block 05 11:00

Running 5 6:21

156/291
v median +0:05

1000m Row 4:39

139/291
v median −0:02
Block 06 8:02

Running 6 6:18

165/291
v median +0:09

200m Farmers Carry 1:44

181/291
v median +0:07
Block 07 10:22

Running 7 5:47

102/291
v median −0:27

100m Sandbag Lunges 4:35

222/291
v median +0:42
Block 08 11:06

Running 8 6:26

142/291
v median −0:02

Wall Balls 4:40

129/291
v median −0:09

Where the race went

Run total: 45:52
Stations: 27:41
Roxzone: 5:30
Best run lap: 5:27

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg

0:44

0:10 0:34

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:38

0:12 0:26

B5 · 1000m Row

1:07

0:13 0:54

B6 · 200m Farmers Carry

0:58

0:45 0:13

B7 · 100m Sandbag Lunges

0:43

0:29 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:01 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291